Olabode Daramola, a licensed clinical psychologist, has stressed the need for better support systems to help those at risk of suicide.
Speaking on News Central’s Jasiri on Thursday, September 12, Daramola said around 90% of individuals who take their own lives are suffering from undiagnosed or untreated mental health conditions, which often goes unnoticed.
The expert explained that suicide is rarely a sudden act, but rather the result of deep emotional struggles.
“People don’t just take their own lives; they experience situations that make death seem like an escape,” he said.
Daramola emphasised that many people show warning signs before they attempt suicide, with hopelessness being a major indicator.
“When individuals feel like things will never improve, they may isolate themselves, lose interest in activities they once enjoyed, or turn to substance abuse. These are key signals that should not be ignored,” he said.
Addressing the stigma surrounding mental health in society, Daramola urged Africans to be more open about discussing mental health issues.
“Mental health can affect anyone, regardless of social status. It’s important for everyone to engage in conversations about it,” he said.
The Clinical Psychologist pointed out that many people who are suicidal feel like a burden to others, which makes them reluctant to seek help. He encouraged communities to promote messages of hope, reminding those struggling that their challenges have an end – but it shouldn’t be through death.
Daramola advised that individuals experiencing depression should not hesitate to confide in someone they trust.
“Speaking to someone can provide a vital lifeline,” he noted.
He also touched on the influence of the internet on mental health, particularly for young people. While acknowledging that avoiding the internet is difficult in today’s world, he recommended moderation and careful management of the content children are exposed to.
“What we see online can shape our thoughts, feelings, and behaviours, so it’s crucial to guide our minds and those of our children,” he concluded.
Suicide is a global health crisis that affects people of all ages, backgrounds, and regions.
According to the World Health Organisation (WHO), over 700,000 people die by suicide every year, with an estimated 20 suicide attempts for every one completed suicide.
The impact of suicide on families, communities, and societies is far-reaching, yet many people struggling with suicidal thoughts do not seek help due to the stigma surrounding mental health conditions and suicide.