The Nigerian Meteorological Agency (NiMet) has issued a heat stress warning for residents across 19 states, the South-East, and coastal regions, cautioning them about rising temperatures and high humidity levels over the next three to four days.
According to NiMet, the states most affected include Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, Cross River, and the Federal Capital Territory (FCT). Other vulnerable regions include the South-West, Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto.
The agency warned that prolonged exposure to extreme heat could cause fatigue, irritability, reduced focus, impaired motor skills, and decreased productivity.
To mitigate risks, NiMet advised residents to take safety precautions such as staying in cool environments, wearing breathable clothing, and avoiding outdoor activities during peak sun hours (12 PM–3 PM). It is also recommended that people drink plenty of water and use sun protection like hats, sunglasses, and sunscreen.
